Star of Mary Poppins and Chitty Chitty Bang Bang still works out at the gym three times a week – and dances between the ...

F45 Training, a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, ...

Planet Fitness, one of the largest and fastest-growing fitness center operators with more members than any other fitness ...

Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best workouts to replace jogging.

A gym with a ‘community feel’ where ‘everyone knows each other’ has been nominated for Bolton News Best Gym 2025.

A study from the University of Agder and the University of Birmingham reveals that regular exercise can boost language ...

Today is Martin Luther King, Jr. Day, a time to celebrate the birthday and reflect on the accomplishments and legacy of Mr.

Language processing can decline with age, but exercise can help older adults improve their ability to understand words and respond better.

Inverclyde Leisure is getting into shape for the new year as they launch a new £65,000 fitness studio and programme which is the first of ...

Shower and decompress: A warm shower can relax your muscles and prepare your body for sleep. Sleep-friendly habits: Dim the ...

Infamous rapper Tekashi 6ix9ine, also known as Daniel Hernandez, is suing a Lake Worth LA Fitness for damages of over $1 ...

Tekashi 6ix9ine filed a lawsuit against LA Fitness, alleging negligence in an attack at a Florida location two years ago.