We tried three popular fitness trackers, the Fitbit Inspire 3, Apple Watch SE and Garmin Forerunner 55 to discover which is ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight loss – plus, most of them are free.

If you've got a race on the horizon and a goal time in mind, then our easy-to-use tools can help you to find – and hit – the right running pace ...

My Garmin watch tells me that I have 21 hours until I’ve fully recovered from the workout I did earlier today. It wasn’t even ...

If you have big aspirations for 2025—a big deadlift, a marathon, a change in the size of your body—here's how you should plan ...

Whether or not you set new year’s resolutions in a formal way, it’s good to have support for whatever you intend to do.

If a goal starts to feel unaligned, don’t be afraid to adapt. In a gym setting, trainers work on periodization with clients, ...

As a 16-year gym veteran, if I got a dollar every time someone asked me, “How many calories should I burn a day to lose fat,” ...

There are other ways to measure VO₂ max. The McArdle step test, also known as the Queens College Step Test, involves stepping ...

For strength training beginners, figuring out the right dumbbell weight to use can be tough. Here are expert recommendations ...

Even so, BMI can mean different things as you get older or if you are of high or low fitness level. Its flaws and limitations as a health metric are well-documented. The article shows you how to ...