The Southeast Family YMCA announced Tuesday the launch of a new program to allow members 24/7 access to the Fitness Center.

If you're hoping to be more active in the new year, Denver is a good place to be, according to a recent WalletHub study.

Craig Collins struggled with his condition before committing to the long path through surgeries—and fitness—to muscle up.

As the clock struck midnight on Dec. 31, millions of people around the world made the same resolution: to get healthier in the new year. The motivation is high in January, but many people make the ...

French navy crew members in a high-security military base have given away vital information by sharing details of exercises ...

Veteran actress Kishori Shahane, who has always captivated audiences with her stellar performances, is now setting an example ...

While Quitters Day may have passed, many people are still eager to set fresh goals and embrace a healthier, more active ...

On Monday a series of free fitness classes, including bootcamps, yoga and mindfulness classes, opened for students and staff at Medicine Hat College to encourage healthy living and staying active in ...

Find the best gym shorts for women to keep you comfortable and relaxed during workouts. Explore the top 10 gym shorts range ...

As we usher in 2025, the Pembroke 50+ Active Living Centre is buzzing with energy and enthusiasm. This year marks a monumental 50th anniversary celebration of the centre being alive and thriving! From ...

A performance oriented health and wellbeing centre which is helping Townsville’s children and veterans to take their fitness to the next level, has embarked on an exciting new chapter at a new ...