Libraries around across the U.S. are helping people get healthier. They offer fitness classes, food pantries, cooking classes ...

If you struggle to eat enough protein each day, use this visual guide to visualize what 100 grams of protein looks like for ...

Once lauded as a nutritional powerhouse, we ask nutritionists and brewers if Guinness is really as healthy as we like to ...

Time to see how cycling training, nutrition and technology will change – and are changing – through the use of AI… First ...

The Garmin Vivoactive 5 is an excellent smartwatch for anyone looking to boost their health and fitness - and it currently at ...

Boston Celtics star Jaylen Brown shares his strict diet plan, revealing the meals that fuel his game-day energy and how he ...

Last year, Dubai resident Charmy* took a genetic test hoping it would solve a medical mystery that had been plaguing her for ...