Giving a fitness gift can come across as body-shaming, a not-so-subtle message that a person’s body isn’t good enough, eating ...

Rachel Scheer, a fitness influencer and nutrition expert, celebrated a personal milestone, achieving 15 pull-ups in workout ...

Early-life nutrition significantly affects gut microbiota and brain development. Indian ingredients like ragi, amaranth, ...

And how do they compare on the health front? “It’s well understood that sugar, salt, fat and emulsifiers are used to enhance ...

Fitness model, trainer, coach, and nutrition guru, Valentina Lequeux, works hard on her abs. She shared a core HIIT workout ...

Transformation coach' Gerard Hall has revealed what he believes to be the 'five best breakfast foods for your health', from ...

Her secret? A practical 16/8 intermittent fasting approach paired with a well-balanced diet, emphasizing whole, nutritious ...

Protein Works’ Cyber Monday deals will help you stock up on your workout essentials - Stock up on your health and fitness ...

Allison Cantwell has won a bodybuilding competition at the age of 59, revealing how she keeps herself motivated and why ...

This Stanley best-selling Quencher cup is also available in Lilac, Blue, Cream, Plum, Fuschia and Ash. It can keep drinks icy ...

"This whole journey has been transformational—not just for me, but for my family," 55-year-old Jennifer Squire said.