Chelsea defender Reece James is back in training after recovering from a hamstring injury, though manager Enzo Maresca said ...

A new year is a great opportunity for a fresh start. For those focused on fitness, it’s also a chance to feel motivated and set new goals. Last year, home gyms and functional fitness were popular, ...

Otis Leverette, better known as ‘Coach O,’ is a strength and conditioning coach in the South that’s impacting athletes’ lives ...

I'm a personal trainer and put the Forerunner 265s, Vivoactive 5, Venu 3s, Lily 2 Classic, Vivosmart 5, Instinct 2s, Garmin ...

Ahead, find the best fleece-lined leggings to shop this season—including compression leggings to wear during winter runs, ...

Several St Mirren players were being assessed to leave boss Stephen Robinson with a potential selection headache. The Buddies ...

It’s clear that CrossFit provides a range of benefits, and recently, researchers set out to explore if it could also reduce ...

We all know squats are one of the best compound exercises for building lower body strength, but by adding in a jump you take them to a whole new calorie-burning level. Using just your bodyweight is ...

Find out which shoes our resident fitness expert and personal trainer Marissa Miller considers a worthy addition to your ...

We get sweaty with the Xiaomi Smart Band 9 Pro with its built-in GPS for run tracking — and see if it's worth the extra money ...

The Colorado Rapids announced today their preseason schedule and training camp roster as they prepare for the 2025 Major League Soccer season. The Rapids squad will report for preseason on Jan. 11, ...

Prithvi Shaw was called the next Sachin Tendulkar or Virender Sehwag by many but he has completely ruined his career.