The closet staple we can’t survive without — best women’s joggers. Regardless if you’re jogging into the new year with a burst of energy or taking this winter to relax and recuperate, one thing’s for ...

Just about anyone can run a 5K. At 3.1 miles, it’s long enough to challenge both the beginner and advanced runners, and everyone in between. Perhaps this is why so many of us, especially those who are ...

When Grace Bex faced a particularly challenging first pregnancy, she could hardly have imagined the transition and opportunities it would bring into her life. She gave birth 4 weeks early due to ...

An influencer shocked social media after she revealed a very unusual dress code rule that members have to follow.

This confident, hard-working Badgers basketball player is making a difference for the women's basketball team. Those who know ...

BFR training restricts blood flow to the muscles by using specially designed cuffs that you wear around your limbs; on the ...

SmartCuffs also offer more training modes (continuous, intermittent, and resting BFR—more on this in a sec) and multiple cuff ...

Short bursts of exercise can still offer big rewards according to research in the European Heart Journal. The 2022 study ...

By most definitions, Sweeney fits squarely within strict Western beauty standards: She’s white, thin, blonde and beautiful, so much so that her mass appeal was once declared the death of “wokeness” by ...

To do this move, roll up a towel and stand on it with one foot, balancing for one minute or longer. Your ankle and foot ...

On Power Athlete Radio, John Welbourn sits down with Vince Sant, the face and co-founder of VShred, to discuss the groundbreaking journey of one of the most suc ...