"Pushing yourself in the gym can really show you that you’re capable of so much more—in every area of your life." ...

In high school, being the only girl in weight training class wasn't just unusual – it was transformative. When that 300-pound deadlift at age 17 fin ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down ...

Rae Reiclin says at Ladies Who Lift, women and non-binary people are the majority. “Ladies who lift is a strength training ...

Fitting turned "College GameDay" into a success, but some women at ESPN felt objectified and said he made crude and sexist ...

When it comes to athletic gear, there are few pieces more essential than a training sports bra. Whether you’re preparing for ...

So, right around that time, she stopped drinking. Just for a little while at first—on-and-off periods for 30 days or 60 days.

WWE Head of Media and Production Lee Fitting has been accused of misconduct while employed by ESPN, leading to his sacking ...

According to an AI system that was reportedly used by Playboy Australia, a 25-year-old fitness instructor and influencer from ...

I’ve never been a 'stranger' to the gym, but it wasn’t until 2019 that I actually became consistent in my fitness. It sounds so cliché, but that journey really started after I went through a breakup.

Discover the science-backed benefits of creatine for women, from muscle growth to cognitive enhancement, and learn how to ...