A recent study reveals that the cognitive benefits of moderate to vigorous physical activity, such as jogging or cycling, can ...

The Fit Model division was created to offer women an entry-level category for bodybuilding ... This division is supposed to harken back to what you’d see in an old-school magazine of a fitness model. ...

Meghan has been grinding it out at the gym recently, although she doesn’t go every day. “I try to go three times a week of ...

Science proves that iron plays a huge role in how you feel day-to-day acting as a key nutrient that fights off fatigue and ...

Ben Shephard and his rarely-seen son Sam took on a mammoth workout as the This Morning presenter embarks on his his 'Fit at ...

This Morning star Ben Shephard sparked a sweet fan reaction on Tuesday when he shared an ultra-rare video featuring his ...

New research shows men are prioritising their health and wellbeing in a way that women are not, which begs the question: why is this happening? Hannah Fearn explores the growing gender exercise divide ...

Australia batsman Travis Head brushed off concerns about his fitness after he struggled to run on day five of the drawn third test against India on Wednesday, insisting that he will be fit ...

Australia batsman Travis Head brushed off concerns about his fitness after he struggled to run on day five of the drawn third test against India on Wednesday, insisting that he will be fit for the ...

New boss Nicky Southall has identified a lack of fitness as the major issue holding back Lydd Town. The Lydders remain bottom ...

Union Sports Minister launches Fit India cycling drive nationwide, promoting fitness, sustainability, and ...

Dr Srikanth Gundlapalli, senior consultant nephrologist at Asian Institute of Nephrology and Urology (AINU) explains why ...