Union Sports Minister launches Fit India cycling drive nationwide, promoting fitness, sustainability, and ...

Staying active while traveling can be hard, but a new study has revealed the top fitness destinations for travelers.

Slimmers need to build muscle and burn fat to tone their arms, and some at-home exercises can help you do this. A fitness ...

Dr Srikanth Gundlapalli, senior consultant nephrologist at Asian Institute of Nephrology and Urology (AINU) explains why ...

Meghan has been grinding it out at the gym recently, although she doesn’t go every day. “I try to go three times a week of ...

Australia batsman Travis Head brushed off concerns about his fitness after he struggled to run on day five of the drawn third test against India on Wednesday, insisting that he will be fit for the ...

Get the Iconic Geneva Dress with a V-neck and a chic black stripe pattern, adding a new, bolder look to your everyday ...

Stiff shoulders, low energy levels, and persistent joint pain are common winter complaints that can leave you feeling ...

Beat fatigue with simple yoga asanas like Child’s Pose, Downward Dog, and Bridge Pose. These poses improve flexibility, boost ...

The best fitness trackers come in all shapes and sizes. Some focus predominantly on tracking your vital stats, while others can be a convenient one-stop shop for all your needs. Smartwatches like ...

This Morning star Ben Shephard sparked a sweet fan reaction on Tuesday when he shared an ultra-rare video featuring his ...

New boss Nicky Southall has identified a lack of fitness as the major issue holding back Lydd Town. The Lydders remain bottom ...