The road to heart health starts with the choices you make in the morning. By avoiding these common breakfast mistakes, you ...

What is good and bad cholesterol? Cholesterol is a waxy, fat-like substance in your blood essential for building cells ...

Medically reviewed by Allison Herries, RDN Seed oils are oils made from plant seeds. Home, restaurant, and food preparation ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Packed with omega-3 fats, fibre, and other plant compounds, flaxseed can do wonders for your health. Here are the benefits ...

From Greek yogurt to hummus, some processed foods are actually good for you. Here, dietitians share the healthiest processed ...

Ultraprocessed foods now make up approximately 70% of the food supply in the U.S, with many prepared with seed oils — oils ...

In 2024, the solstice falls on Saturday, Dec. 21, marking the official beginning of winter and ushering in the season’s ...

“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value of foods,” says Kristen Lorenz, R.D. “Foods like fortified whole-grain ...

The orphaned sea otter who became a foster mother to 15 pups. By Malia Wollan No one knows how Rosa was orphaned in September ...

Between worrying about making the best turkey to missing specific dinner-table necessities, crafting the best holiday meal can be a big task.