Lean proteins (skinless chicken, fish). Additional tips: Avoid alcohol and sugary drinks ... Maintain a balanced and nutrient ...

“Macros” is just a shorthand term for macronutrients: protein, carbohydrates and fats. They’re the nutritional building blocks that all foods are made up of in various ratios.

Anushka Sharma and Victoria Beckham swear by the monotrophic diet for improved digestion, weight loss, and simplified ...

After an indulgent Christmas you may feel sluggish, constipated and exhausted. Here the experts explain how to get your ...

Kickstart your fitness journey in 2025 with our guide to workouts, diet tips, and sustainable strategies that will help you ...

Eating brain-friendly foods like berries, nuts, leafy greens, and fatty fish can boost memory, reduce inflammation, and combat age-related cognitive decline, preserving brain health ...

Another win for the anti-inflammatory diet is its ability to reduce joint pain, especially in people with rheumatoid ...

Discover the top 10 diets for women based on their goals: weight loss, heart health, brain health, and more. Find your ...

A woman has hit back at the ‘naysayers’ who questioned her health after she admitted to eating a block of butter a day. Yeah, ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

Changing the quantity type and timing of food intake is an effective way to to enhance health and increase lifespan and healthspan Christmas is here along with all its trappings cake turkey wine roast ...