If, amid the holiday magic and year-end traditions, you’re realizing how stressed you feel, you’re certainly not alone. On top of end-of-year work deadlines, many of us are juggling social ...

Dec. 17, 2024 — Almost three quarters of adolescents in Australia experience clinically significant depression or anxiety symptoms, with most being chronic, according to a new study. And ...

Study Reveal Why It Happens So Fast A study published in Nutritional Neuroscience reveals that a low-calorie, high-protein diet significantly reduces anxiety and depression symptoms in obese people ...

If the Christmas cookies are about to hit the fan, Missouri’s nature centers could be a great way to prevent a holiday meltdown. The centers are known for showcasing Missouri’s rich natural ...

You may laugh, and you may cry. But hopefully you'll feel a little less alone in your struggles after reading these depression quotes. “Depression doesn’t heal itself and there is no ‘cure,’ which is ...

Other brain areas also respond to the threat, and the signals they generate turn on the stress response, activating all the body systems for fight or flight.. Researchers believe that anybody can ...

Long-term stress is a surefire balance-killer. Balance quotes to help you regain your equilibrium One of the best ways to gain ... allow room for the thoughts that are driving you toward imbalance,” ...