The arrival of a new year often sparks a commitment ... to mastering portion control, these five nutrition resolutions will not only help you lose weight but also transform your relationship ...

Either way, taking this approach can lead to a strained relationship with food and exercise, as well as stalled weight loss. Some people, such as those who have spent years putting on muscle mass ...

In the accompanying video, Shikha shared her intermittent fasting diet plan, saying, “Want to know the secret diet plan for my 50 kg weight loss? Start your morning with magical amla juice.

who created the viral 90-30-50 diet, shares on TikTok that the three-pronged plan helped her lose 15 pounds within two months and keep the weight off for a year. But what do experts have to say ...

It's no secret that it's common to lose muscle as you age. This is because of many factors ... Drive your feet into the floor to stand back up. Complete 5 sets of 15-20 reps at a lighter weight to ...

Philadelphia should do everything possible to retain him. He's just 25 years old and has five sacks and eight quarterback hits this year. It would be nice if he could land a new deal in ...

A 2020 study links home-cooked meals to weight loss and improved diet quality. Another 2020 study that analyzed data from people 20 years old and older found that those who prepared home-cooked ...

Stradivarius was in receipt of 13lb when winning the Goodwood Cup as a three-year-old in August 2017Credit: Edward Whitaker Three-year-olds taking on older horses will have 1lb shaved off their ...

This year, weight loss wasn’t just a goal—it became a movement, with trends taking social media and wellness spaces by storm. From TikTok’s viral protein-packed recipes to the rise of high-tech ...

Bhupender Singh Kamboj, a 33-year-old ... fasting 4-5 days a week and cutting out sugar, Bhupender noticed improvements within a week. In just five months, Bhupender achieved his target weight ...