Combining two powerful superfoods, chia seeds and turmeric, into your morning routine can be a game-changer for your health.

"One ounce of chia seeds provides 26% of daily magnesium needs, which supports muscles, nerves, blood sugar, and even blood ...

Kickstart your weight loss journey with a power-packed breakfast! Nutrient-rich foods like oats, eggs, Greek yogurt, berries, ...

Here are the top 7 ways in which drinking soaked chia seeds water can help clear blocked heart problems naturally.

Chia seeds are known for their health benefits but consuming them in excess can cause digestive issues like bloating, gas, ...

Originating from the Salvia hispanica plant, chia seeds are small in size but mighty in nutrients. These tiny seeds are ...

Chia seeds, packed with fiber, protein and essential nutrients are a powerhouse ingredients. These tiny seeds can help curb ...

Most people are deficient in fiber, but some startups have better ways to blend it into our diets to minimize the harm of ...

Chia seed are tiny, but they are extremely nutritious. Just 1 ounce (28.35 grams) contains 10 grams of fiber, 5 grams of protein, and 138 calories. They’re a great source of omega-3 fatty acids ...

Dietary fiber is essential for a healthy digestive system. It keeps things moving along by adding bulk to your stool, ...

Chia seeds are known for their numerous health benefits. Read on to know what happens when you take a sip of overnight soaked ...

Chia seeds are packed with fibre, omega-3s, and protein. Add them to smoothies, salads, yoghurt, muffins, pudding, oatmeal, ...