Combining two powerful superfoods, chia seeds and turmeric, into your morning routine can be a game-changer for your health.

"One ounce of chia seeds provides 26% of daily magnesium needs, which supports muscles, nerves, blood sugar, and even blood ...

While chia seeds are celebrated for their health benefits, they may not be suitable for everyone. Here is a list of people ...

Today, modern science has confirmed the benefits that these tiny seeds offer to health when consumed regularly. Chia seeds ...

Here are the top 7 ways in which drinking soaked chia seeds water can help clear blocked heart problems naturally.

Kickstart your weight loss journey with a power-packed breakfast! Nutrient-rich foods like oats, eggs, Greek yogurt, berries, ...

There’s a reason why so many health and nutrition pros keep chia seeds on hand: A 2-tablespoon serving (which is a ton of seeds) has 150 calories, 10 grams of fiber, 6 grams of protein and 10 ...

Chia Seed Water is an easy way to make sure you’re hydrated while meeting your fiber goals. These are the benefits, risks and how to make it. Lara Vukelich is a freelance writer in San Diego ...

Most people are deficient in fiber, but some startups have better ways to blend it into our diets to minimize the harm of ...

And that’s the case with chia seeds. The ingredient is rich in fiber, which, in appropriate doses, helps food move through the digestive tract — but it’s also important to note that it's ...

Chia seeds are known for their numerous health benefits. Read on to know what happens when you take a sip of overnight soaked ...