"One ounce of chia seeds provides 26% of daily magnesium needs, which supports muscles, nerves, blood sugar, and even blood ...

Today, modern science has confirmed the benefits that these tiny seeds offer to health when consumed regularly. Chia seeds ...

Here are the top 7 ways in which drinking soaked chia seeds water can help clear blocked heart problems naturally.

While chia seeds are celebrated for their health benefits, they may not be suitable for everyone. Here is a list of people ...

Chia seeds are known for their health benefits but consuming them in excess can cause digestive issues like bloating, gas, ...

Chia seeds, packed with fiber, protein and essential nutrients are a powerhouse ingredients. These tiny seeds can help curb ...

Soaking chia seeds and fenugreek seeds in water creates a nutrient-rich drink. This combination boosts digestion, aids weight ...

Most people are deficient in fiber, but some startups have better ways to blend it into our diets to minimize the harm of ...

Chia seed are tiny, but they are extremely nutritious. Just 1 ounce (28.35 grams) contains 10 grams of fiber, 5 grams of protein, and 138 calories. They’re a great source of omega-3 fatty acids ...

Chia seeds are known for their numerous health benefits. Read on to know what happens when you take a sip of overnight soaked ...

Dietary fiber is essential for a healthy digestive system. It keeps things moving along by adding bulk to your stool, ...

Chia seeds are packed with fibre, omega-3s, and protein. Add them to smoothies, salads, yoghurt, muffins, pudding, oatmeal, ...