Aging is inevitable, but that doesn't mean your health has to decline. Author and health expert Dr. Ian Smith joined us with ...

Below are four specific examples of foods and beverages that pack at least three of the four nutrients into a single serving: ...

Eating a healthy diet during childhood is crucial for overall well-being and reducing the risk of chronic illnesses.

Related: 7-Day Cholesterol-Lowering Meal Plan for Beginners, Created by a Dietitian ...

Barley is a terrific ingredient for pet food, Anchor Ingredients says. But farmers need to be careful about handling and ...

Small, consistent changes in your morning routine can lead to big improvements in your cholesterol levels over time. From ...

Nuts are packed with healthy fats, protein, fiber, and other beneficial compounds. Raw and roasted nuts are both healthy ...

Medically reviewed by Aviv Joshua, MS Nutrition plays a key role in overall wellness and has been linked to many factors ...

Struggling to lose stubborn belly fat? Want to improve your health and trim your waistline without extreme diets or intense ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Dr Mark Hyman, a New York Times bestselling author, has warned that some popular breakfast cereals can cause significant ...