And "when you have these ferments in your fridge at home, it becomes really easy to eat healthily on a regular basis." Fermented foods, such as yogurt, sourdough bread, and kombucha, are created ...

Fermented vegetables are great for your gut and they’re also a fun way to mix up your diet. Here, an expert guides us through how to easily ferment vegetables yourself at home. Welcome to The ...

Making fermented foods at home is also great for the environment and your wallet because it reduces food waste, he said. And it's easy. "You can ferment just about any plant," he said, using only ...

Emily Leeming, who researches the gut microbiome, has tricks to get more fermented foods in her diet, including using kefir ...

One way to increase the diversity of live bacteria in your gut is to eat fermented foods. Spector takes a shot of kefir every morning, along with home-brewed kombucha two to three times a week ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Here are some healthy and tasty fermented foods for your diet. Read below to learn about the incredible health benefits of each dish. Fermenting food is where the magic happens: natural bacteria break ...

fermented foods have been consumed for centuries, including yogurt, fermented idli, dosa dhokla, khaman, ambala, and even our naans and bhaturas. Our meals at home always end with a tall glass of ...

As research increasingly connects gut health to overall wellness, fermented foods are gaining popularity — and for good reason. These probiotic-rich foods are created when beneficial bacteria or ...

While fermented food is a probiotic powerhouse and has a ... It's easy enough to make sauerkraut at home. Closeup of a hand mixing salt into a bowl of shredded cabbage to make sauerkraut - Gabor ...

Kombucha, a fermented tea that has been around for thousands of years and was once considered a niche health drink, is ...