When you're looking for something new to ferment, you can't go wrong with a sturdy, crunchy vegetable. Carrots are a perfect ...

Not only can it make you look younger, but it could help keep the pounds off too. During a four week study of people who were ...

Emily Leeming, who researches the gut microbiome, has tricks to get more fermented foods in her diet, including using kefir ...

Idli, a staple breakfast in South India, is made from a fermented batter of rice and black lentils. This fermentation process ...

The 'must-have' food item can help you lose weight, make you look younger and improve your health - and it's easy to get your ...

Made when live bacteria or yeast are added to ingredients such as tea, milk, or vegetables, fermented foods contain probiotics, the "good" bacteria in our guts. The microbiome contains "good" and ...

Pickled foods go beyond just pickles. Explore the vast world of traditional and cultural pickled foods, from Korean kimchi to ...

We took 5 foods: a soft cheese, sauerkraut (preserved white cabbage), kimchi (traditional Korean fermented vegetables), kefir and kombucha (a fermented tea-based drink). We gathered together ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Infusing miso into baked goods sounds strange but creates complex flavors. Just a teaspoon of white or yellow miso in cookie ...

Avoid wilted or overly soft vegetables as they may not ferment properly and can impact the texture and taste of the kimchi." And while cooks make kimchi with a wide range of vegetables ...

Made when live bacteria or yeast are added to ingredients like tea, milk, or vegetables, fermented foods contain probiotics, the "good" bacteria in our guts. The microbiome contains "good" and ...