Emily Leeming, who researches the gut microbiome, has tricks to get more fermented foods in her diet, including using kefir ...

Stomach ulcers, or painful sores in the stomach lining, can be a source of great discomfort. While medical treatment is ...

Evidence suggests that fermented ... for kefir anytime a recipe calls for yogurt. She might put it in a smoothie or in overnight oats, for example. "Kefir, I find really easy to incorporate ...

Upgrade your menu this winter with these quick and easy 15-minute lunch recipes, like kale salad and miso soup, featuring ...

Incorporating these simple yet effective food choices into your daily routine can help you stay healthy and vibrant ...

Step 2 Put the onions, butternut squash and cauliflower in a sheet pan with sides and drizzle over the olive oil. Step 3 Bake ...

4. In a salad bowl or container, spread the creamy tangy dressing on the bottom and sides. Add in sliced mustasa leaves, ...

This basic melty cheese recipe comes from Joe Yonan’s Mastering the Art of ... Add 2 tablespoons nutritional yeast and 1 tablespoon miso to the mixture in the blender. The rest of the recipe is the ...

It's not just for salad either—you can't go wrong with a simple sauté in garlic and olive oil, finished with a squeeze of lemon. Get the Lemony Sautéed Swiss Chard recipe. While we love ...