So, if you're unsure on what fibre-rich foods to add into your diet, Farrel says you could start with including fruits, vegetables, whole grains, legumes, nuts, and seeds. 8. Eat more fermented ...

Her condiments consisted mainly of powdered seaweed, which she said is salty, and she was given some actual sea salt from friends who ferment vegetables. The forager estimates to have consumed ...

There isn't a vegetable out there without some kind of health benefit. Vegetables are nutrient-dense, antioxidant-rich, and versatile foods that can improve digestion, regulate blood sugar, lower your ...

There are plenty of online resources, including YouTube tutorials, that instruct how to ferment vegetables like cabbage or start kefir and kombucha cultures. Fibre-rich foods, such as whole grains, ...

Do you often crave chocolate, cookies, or candy? If so, you're not alone. Sugar cravings are incredibly common because humans are born with an innate desire for sweets. Simple carbs, like sugar, light ...

Dorsa Allan Shockey, 98, of LaGrange, Kentucky, passed away peacefully on December 23, 2024. He was born on May 15, 1926, in Wolfe County, Kentucky, to the late Beach F. and Stella Lou (Little ...

Here are some healthy and tasty fermented foods for your diet. Read below to learn about the incredible health benefits of each dish. Fermenting food is where the magic happens: natural bacteria break ...

What is Kanji? Kefir is a traditional fermented drink made by fermenting a variety of ingredients, often vegetables, spices, herbs, and water. Rich in probiotics, kanji not only helps in digestion ...

Raymond Clarence Shockey, age 89 of Moorefield, WV, passed away Friday evening, December 13, 2024, at the Winchester Medical Center in Winchester, VA. Born on October 26, 1935, in Old Fields, WV, he ...

It was also used medicinally by the Egyptians, Babylonians, Romans, and Chinese. Fermented garlic also known as “black garlic” is made from fresh garlic (Allium sativum L.) that has been ...