Made when live bacteria or yeast are added to ingredients such as tea, milk, or vegetables, fermented foods contain probiotics, the "good" bacteria in our guts. The microbiome contains "good" and ...

Keeping a selection of fermented vegetables like sauerkraut and pickled beets in your refrigerator makes it easy to add a probiotic boost to any meal. “I like to have a mix of different ones in ...

Fermented foods, brimming with probiotics, offer a path to weight loss by improving digestion and boosting metabolism. From kombucha to kimchi, these foods, rich in nutrients and low in calories ...

Dorsa Allan Shockey, 98, of LaGrange, Kentucky, passed away peacefully on December 23, 2024. He was born on May 15, 1926, in Wolfe County, Kentucky, to the late Beach F. and Stella Lou (Little ...

There isn't a vegetable out there without some kind of health benefit. Vegetables are nutrient-dense, antioxidant-rich, and versatile foods that can improve digestion, regulate blood sugar, lower your ...

Mark A. Shockey Sr., 68, of Vienna, WV, departed this life on Dec. 14, 2024, at Camden Clark Memorial Hospital. He was born Feb. 27, 1956, in Parkersburg, WV, a son of the late Glen A. Shockey and ...

If youâ re looking for an easy way to boost your gut health, adding fermented drinks to your diet could be a great start. From traditional favorites like kefir to trendy kombucha, these drinks ...

Nightshade vegetables, which include potatoes and tomatoes, are common foods with a lot of nutrients. Some believe, however, that they can trigger inflammation and immune dysfunction. Nightshade ...

When are fruit and vegetables in season across Europe? EUFIC has created a pioneering tool for you to explore and follow a more sustainable diet. On the map you will see Europe’s six climatic regions.

However, these effects are most likely when fermented foods are part of a balanced diet rich in fibre, fruits, vegetables, and whole grains. You want to be the smartest in the room. You want access to ...

Mark A. Shockey, Sr., 68, of Vienna, WV, departed this life on December 14, 2024, at Camden Clark Memorial Hospital. He was born February 27, 1956, in Parkersburg, WV, a son of the late Glen A.