If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

Going vegan can be overwhelming at first, and many people deal with similar pitfalls. Find out how to fix the most common ...

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When your gut is healthy, the rest of the body’s systems work better too. “A healthy gut and microbiome are important to ...

According to the Bloomberg Healthiest Country Index, India, Spain and Thailand are among the countries recognised for their ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...

Grocery stores are ever-changing, at times creating confusing strolls up and down the aisles. But as the products in grocery ...

A second important role is reducing the inflammation in the gut, which probiotics have shown to do. List of Indian foods rich ...

If you've ever forgotten about that bag of salad greens you bought at the store, check out these expert tips on how to ...