We've all heard the adage: "You are what you eat." It's a common proverb that originated in the 19th century by Jean Anthelme Brillat-Savarin, who is largely credited as the founding father of ...

Swap stock cubes for miso, ketchup for kimchi – and stop peeling your veg. Improving your diet in 2025 doesn’t require a huge overhaul ...

Here are some healthy and tasty fermented foods for your diet. Read below to learn about the incredible health benefits of each dish. Fermenting food is where the magic happens: natural bacteria break ...

If you've ever forgotten about that bag of salad greens you bought at the store, check out these expert tips on how to ...

Cookbooks, in my opinion, are the perfect gift. Everyone must eat to sustain life, of course, but for those of us who live to ...

The 39 most anticipated books of 2025 include Susan Choi’s long-awaited follow-up to Trust Exercise, an essay collection from environmental justice activist Catherine Coleman Flowers ...

Recipes can vary, but common ingredients include fermented soybeans, some sort of sugar, garlic and various spices. If you’ve ever eaten char siu pork or Peking duck, then you’re already ...

These books examine complex issues of gender, equality and identity, offering core reading material for anyone interested in learning about social justice, empowerment and socio-cultural ...

However, these effects are most likely when fermented foods are part of a balanced diet rich in fibre, fruits, vegetables, and whole grains. You want to be the smartest in the room. You want access to ...

Read more about our Product Review Guidelines here. Every year is a great year for books, but 2025 is looking particularly exciting. Fans of YA dystopia and fantasy will be excited to see new ...

Especially baasi pakhala, the fermented version of this recipe. Flavourful, it's made by fermenting rice in water and is typically served with a variety of side dishes like stir-fried vegetables ...

The best nonfiction books of the year tackle undeniably difficult topics. Many are personal stories about surviving the unthinkable. Salman Rushdie describes the violent attack that nearly killed him.