Grocery stores are ever-changing, at times creating confusing strolls up and down the aisles. But as the products in grocery stores change, consumers can update and adjust their eating habits as well.

If you've purchased sauerkraut, it may have been in the refrigerated section, or beside canned goods. Here are key ...

Although following 'rules' for eating sounds restrictive, I have actually broadened the range of foods I eat, not limited ...

High cholesterol is a major risk factor for heart disease, one of the biggest killers in the UK contributing to 160,000 ...

The academic and co-founder of the popular diet tool ZOE says the simple tip could help ensure beneficial chemicals aren't ...

A well-balanced diet plays a pivotal role in maintaining women’s gut health, influencing digestion, immunity, and hormonal ...

According to the Bloomberg Healthiest Country Index, India, Spain and Thailand are among the countries recognised for their ...

We all know fermented food is good for our gut microbiome, but making it yourself can supercharge your health in unexpected ...

Spice lovers, rejoice! The kitchens of India, Mexico, Thailand and Korea are blazing trails in restaurants, with chillies, peppers, ginger and tangy ferments taking the spotlight. Imaginative chefs ...

A refreshing, protein-rich salad with veggies, herbs, and a tangy lemon dressing for a light snack. Steamed, fluffy idlis ...

High-fiber foods like fruits, vegetables, and whole grains support smooth digestion and prevent constipation. Eating smaller, ...

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...