Discover how to make Masyaura, traditional Nepali fermented vegetable balls made with lentils and seasonal vegetables.

Fermented foods have been a staple in diets worldwide for centuries, cherished for their distinct flavours and numerous ...

Remove the skillet from the oven and spread the Brussels sprouts evenly in the skillet. Return to the oven and roast until ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

If you've purchased sauerkraut, it may have been in the refrigerated section, or beside canned goods. Here are key ...

Traditional Indian kanji, a fermented drink, offers a potent health boost this winter. From vibrant carrot kanji packed with ...

Common gut issues such as excessive bloating often signal that our body is struggling to digest certain foods.

What is Kanji? Kefir is a traditional fermented drink made by fermenting a variety of ingredients, often vegetables, spices, herbs, and water. Rich in probiotics, kanji not only helps in digestion ...

Kimchi is a versatile Korean food of fermented vegetables that introduces good bacteria into the gut, aiding digestion and promoting weight loss through appetite regulation. Experts say the study ...

Vegetable-based fermented foods like sauerkraut and kimchi are also excellent for gut health. These foods are rich in probiotics, fiber, and antioxidants. Fiber feeds the good bacteria in your gut ...

Grocery stores are ever-changing, at times creating confusing strolls up and down the aisles. But as the products in grocery ...