Fermented foods have been a staple in diets worldwide for centuries, cherished for their distinct flavours and numerous ...

Consumers can find an abundance of milk, yogurt and cheese, in addition to trending options like smoothie drinks, kefir ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

Common gut issues such as excessive bloating often signal that our body is struggling to digest certain foods.

You've graduated from the store-bought stuff. But find out if you should be cooking your homemade hot sauce so the only ...

Yogurt is a fermented milk product known for its slightly sour flavor and probiotic benefits ... When it comes to the best ...

Maybe it was the December day that a food scholar was heard to utter, “Everyone can kind of see their needs met by pickles.” ...

Plant-based food and drink options are better than ever whether you’re going vegan for the month or making it a lifestyle ...

Imagine a world where food on grocery store shelves is ranked by its healthiness, with simple, research-backed scores. In ...

Research shows that most resolutions don’t stick, but a healthier, happier new year doesn’t have to hinge on sweeping ...

There are simple ways to stave off health problems - and enjoy a life rich in vitality and purpose. Start by walking up hills ...

Fiber-rich foods, such as fruits, vegetables, legumes and whole grains ... which can kill both bad and good bacteria. You can ...