A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Fermented hot sauce recipes significantly transform how we enjoy spicy condiments. They bring not just heat, but also a ...

Scroll down to the recipe at the bottom for quantities. It’s important to use unpasteurized honey (raw honey) to make ...

This high protein vegan mac and cheese recipe features gochujang, sesame tofu, and lots of creamy plant-based cheese ...

Fermented foods such as kimchi and pickles ... For this reason, Leeming tends to opt for kefir anytime a recipe calls for yogurt. She might put it in a smoothie or in overnight oats, for example.

Emily Leeming, who researchers the gut microbiome, has tricks including using kefir in clever ways to get more fermented foods in her diet.

The soaking liquid will have plenty of flavour, and is often included in the recipe. After soaking the black beans, they're used whole, chopped, or roughly mashed. Fermented black beans are used ...

The flavour and texture of these fermented bean curds are very different from the mild taste and sometimes jelly-­like texture of the fresh varieties, of which there are many. Fu yu (which is off ...

Why not make fermented foods part of your everyday life ... Here is also an easy recipe for sweet potato rice to enjoy during the fall season. These dishes will make us feel satisfied and refreshed.

Recipes for Making and Using Pickles and Ferments, the first cookbook from Nick Vadasz, the founder of Vadasz, a fresh ...