A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Whether you’re a fan of tangy sauerkraut, spicy kimchi, or effervescent kombucha, this guide will have you fermenting like a ...

Put the pack of ground beef in your fridge to delicious use with these 30-minute dinner recipes, like cheeseburger casseroles ...

Amati shared her favorites gut health recipes with probiotics and omega ... loading up on complex carbs like beans and veggies, fermented foods, and healthy fats, and swapping other drinks for ...

This savoury dish is made from semolina cooked with vegetables and spices.

The result? A gorgeous golden bowl that “smells so good and is good for you.” Flay throws in fresh herbs like scallions and ...

Recipes for Making and Using Pickles and Ferments, the first cookbook from Nick Vadasz, the founder of Vadasz, a fresh ...

Here are some healthy and tasty fermented foods for your diet. Read below to learn about the incredible health benefits of each dish. Fermenting food is where the magic happens: natural bacteria break ...

One of Amati's go-to veggie recipes in the winter is cauliflower ... are actually really great for you," Amati said. Adding in fermented foods like kimchi or sauerkraut to a snack plate or cheese ...

This high protein vegan mac and cheese recipe features gochujang, sesame tofu, and lots of creamy plant-based cheese ...