Fermented foods have been a staple in diets worldwide for centuries, cherished for their distinct flavours and numerous ...

Probiotics may help relieve and improve IBS symptoms, like bloating, abdominal pain, and bowel movement irregularity, by ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

The arrival of winter brings with it cool, crisp air; crunchy leaves to step on; pumpkin spice and cinnamon-dusted everything ...

We all know fermented food is good for our gut microbiome, but making it yourself can supercharge your health in unexpected ...

Who knew your Boxing Day roast potatoes could up your fibre, boost your gut health and help you lose weight? For many of us, ...

A nutritional psychiatrist emphasizes the connection between gut health and anxiety, highlighting how a healthy diet can ...

Constipation is a major cause of bloating. So, if you're backed up, drinking plenty of water can help move things along in ...

Baasi roti, a leftover flatbread, is a nutritious and digestible breakfast option popular in India. Its fermented nature aids ...

We’ve put together a collection of classic wellbeing practices that cut the noise of January fads and can easily take you ...

Traditional Indian kanji, a fermented drink, offers a potent health boost this winter. From vibrant carrot kanji packed with ...

Polyphenols in Rooibos inhibit the growth of harmful gut bacteria and stimulate the growth of beneficial gut bacteria.