If you were to scroll through online advisories on diet, you would find several recommendations for fermented food as the key tool for strengthening our gut microbes, which are crucial to developing ...
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Keep reading as we share a list of breakfast foods that were ... With gut health continuing to trend in 2024, fermented breakfast foods like kefir smoothies or kimchi omelettes gained traction.
North India's battle with severe smog and unpredictable weather has led to a surge in viral infections. Eating nutrient-rich, anti-viral foods can bolster immunity, support gut health, and help ...