Gut health is essential for digestion, immunity, and mental well-being, as it houses 70% of the immune system. Maintaining a ...

Poor sleep has been connected to several chronic health disorders, such as heart disease, diabetes, obesity, depression, and ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Discover how probiotics enhance skin health through the gut-skin, with expert insights on choosing the right supplements and ...

MOST people want to sleep better. Not only does waking up in the night and struggling to nod off leave you feeling groggy the next day, poor sleep has been linked to a number of chronic health ...

Improper fermentation processes can lead to contamination and foodborne illnesses, making it essential to choose high-quality ...

Tanika Mahajan, Upma Dutta, Sneahpreet Kour In recent years, the importance of gut health has gained significant attention, ...

In the new year, people usually write down what they want to accomplish, including things that would make them happy.

Can kimchi aid weight loss? Yes! Low-calorie, high-fiber, and probiotic-rich, kimchi improves digestion, reduces cravings, ...

Scientists in Aberystwyth are working on ways of creating new food out of bread crusts. Academics at Aberystwyth University ...

The North East food items in world best list, which was created by TasteAtlas, is an encyclopaedia of flavours, a world atlas of traditional dishes.

Grist examines an Indonesian staple, oncom, that's shaking up the restaurant scene—and may just end up preventing a big source of emissions.