The global fermented vegetable juice market size was valued at $7.6 billion in 2023, and is projected to reach $13.8 billion by 2034, growing at a CAGR of 5.6% from 2024 to 2034. Fermented vegetable ...
Made when live bacteria or yeast are added to ingredients such as tea, milk, or vegetables, fermented foods contain probiotics, the "good" bacteria in our guts. The microbiome contains "good" and ...
There, gut bacteria ferment it into short-chain fatty acids that support gut health and improve metabolism. Beans and lentils, a type of starchy vegetable, are also excellent sources of both ...
“Live and unpasteurised foods like kefir and fermented vegetables can provide beneficial probiotic bacteria that can survive gastric acids,” she says. Fermenting can help reduce food waste ...