That means you may be looking for ways to preserve your delicious fruits and vegetables. One of my favorite methods of food ...

Lacto-fermentation is a precise art, yet it's still beginner- and budget-friendly. It doesn't require much more than produce ...

Not only can it make you look younger, but it could help keep the pounds off too. During a four week study of people who were ...

Leave to ferment at room temperature for 24 hours ... a form of air trap to prevent oxygen coming into contact with the vegetables. Other vessels such as glass or food-grade plastic are fine.

The 'must-have' food item can help you lose weight, make you look younger and improve your health - and it's easy to get your ...

“Fermenting Vegetables” by Kirsten and Christopher Shockey will inspire you to start making healthful and delicious fermented recipes a regular component of your meals. Even beginners can make ...

We took 5 foods: a soft cheese, sauerkraut (preserved white cabbage), kimchi (traditional Korean fermented vegetables), kefir and kombucha (a fermented tea-based drink). We gathered together ...

A strain of bacteria often found in fermented foods like kimchi, Lactobacillus plantarum, has been linked to boosting the ...

During this workshop, you'll get to taste a variety of sauerkraut and fermented vegetables before making your own to take home. You'll learn how to make sauerkraut, kimchi, pickled vegetables ...