We hit up her PT, Nathalie Hayward, for insight into what she does to stay fit at 60, plus the workouts, hacks, and secrets ...

Cricket WAG Candice Warner flaunted her gym-honed figure as she went for a morning jog at Coogee Beach in Sydney on Tuesday.

The good news is that Brock Purdy will indeed be back for the 49ers after overcoming his shoulder injury that kept him out of ...

Susan Omondi works out her arms (biceps curl) on a preacher with a 5kg barbell bar (right ... our bodies tend to lose muscles ...

It’s that time of year again—when we all pretend we’re about to get in the best shape of our lives—and the holidays offer a ...

Gabby Thomas is back training after an incredible offseason, and even on the track she’s stylin’.

As Women’s Health’s fitness director, I take muscle recovery seriously. I incorporate regular rest days, I practice mobility, ...

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

On Wednesday, veteran actor Shaan Shahid posted shirtless photos of himself after a workout session, neatly dividing fans and followers into two segments: those who lauded his dedication to fitness, ...

Dumbbells improve muscle strength, enhance functional fitness, balance, and coordination by working each arm independently, ...

Below, personal trainers explain what eccentric exercise is, how it works, and they share a few eccentric exercises you can ...