Researchers have established that early time-restricted eating (e-TRE) is better than mid-day time-restricted eating (m-TRE) ...

If participating in a modified fast such as the 5:2 diet, patients may want to include juices or smoothies in their fluid ...

This article dives into the fundamental differences between intermittent fasting and prolonged fasting, two dietary practices ...

Objective, but not subjective, EDS was associated with insulin resistance and disordered glucose metabolism among patients with OSA.

Intermittent fasting (IF) has become a popular approach to improving health and losing weight, but its benefits go far beyond ...

There's a lot of confusion around intermittent fasting. So how is eating one big meal daily different from intermittent ...

Valter Longo: how to live longer and healthier Longevity does not depend only on genetics, adopting healthy lifestyles, ...

The One Meal a Day (OMAD) diet is a form of intermittent fasting that involves eating all daily calories in a single meal, after 23 hours of fasting. Experts weigh in on safety and effectiveness.

Enhance strength gains with interval fasting! Learn how this eating pattern can optimize muscle growth, boost recovery, and ...

Intermittent fasting (IF) is a simple eating pattern that focuses on timing your meals instead of counting calories or avoiding specific foods. It’s not a diet but a schedule that alternates between ...

Postprandial hypoglycemia is one of the main complications of bariatric surgery and can affect up to 30% of patients. Unlike ...

Findings announced by Israeli researchers on Monday may reshape science’s understanding of how fasting impacts metabolic ...