The ancient Ayurvedic practice of eating one meal a day, or the 23:1 intermittent fasting diet, restricts calorie intake for ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Medications like Ozempic and Wegovy have made waves for weight loss, but they’re not for everyone. If you’ve been put off by ...

Are you on Ozempic and aren't sure what to eat? Kellie Bader, PharmD, along with Aliza Olive, MD, is one-half of Med Free ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

Consuming nourishing meals can help prevent or lower inflammation in the body. A 7-day high- protein, low-carb, ...

Jithin's weight loss diet plan included South Indian meal options that aided his extreme fat loss. He shared the break down on his Instagram page.

Intermittent fasting has been gaining traction for its potential benefits, including weight loss and improved metabolic ...