It has become a very popular tool for weight ... plan that requires a modified fast of roughly five hundred calories for two ...

Are you trying to lose weight? A woman has revealed her secret to shedding 4 kg in a month with these diet and workout tricks ...

Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

FOR years we’ve been used to the idea that walking 10,000 steps a day will help us stay fit and healthy. But while the sunshine and long days of summer make it easy to stomp the pavements, ...