After indulging in festive feasts, it’s essential to give your body a chance to recover and detox. A few mindful changes in diet, hydration, and lifestyle can help reset your system and restore balanc ...
Intermittent fasting has become extremely popular in recent years as a way to lose weight, and is a method favoured by a number of celebrities, including Hugh Jackman, Cameron Diaz, Jennifer ...
There is no specific diet for a healthy gallbladder, but following some guidelines can help keep the gallbladder healthy and functioning as well as possible. Read on to learn about foods to eat ...
Led by Dr Bing Zhang, senior author and stem cell biologist of Westlake University in Zhejiang, the study, published in the journal Cell, aimed to explore how fasting influences tissue ...
Certain practices may help support a safe fast. This includes staying hydrated and including enough protein in your meals on the days you eat. There are many different ways to fast. Intermittent ...
Colon cancer cases are increasing, particularly among young adults. Poor diet, lack of exercise, and unhealthy habits contribute to this rise. A healthy diet rich in fiber, protein, dairy ...