You'll start at the base, and sprint uphill as fast as you can until ... it becomes a great cardio workout. Here's a sample ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

But we’re here to tell you, cardio doesn’t have to be boring, especially with this fun, short circuit, which also works your abs too — result! Incorporating cardio into your training is impo ...

Steady-state cardio options like walking are also great and have been scientifically proven to be effective for weight loss. The post How to burn fat fast: Cardio equipment that maximizes results ...

The problem is that ‘cardio’ is a pretty vague term made up of lots of different types of training, from long bike rides to short, powerful circuits. The good news is that regardless of your ...