According to the current federal dietary guidelines, women 60 and older require between 1,600 and 2,200 calories per day. Men in this age group require 2,000 to 2,600 calories per day. By comparison, ...

Andee Bookmyer, a certified trainer and regular contributor to Indianapolis Moms, advises keeping commitments to yourself, ...

Q I have been obese all my life. I have started one of the GLP-1s for weight loss and I am losing weight. I am not hungry, ...

Certified life coach Amy Bracht believed it takes practice to consciously say no in a society that consistently expects us ...

Lack of sunlight, financial pressures and family-related stress can all contribute to feeling down around the holidays. A Triad professor says there are several ways to feel more merry and bright this ...

After her own experience on the open road, Jarita Frazier King decided to launch a business offering healthy pre-made meals ...

Taking an inventory of your family history can help you and your doctor create a more customized experience during annual ...

We tested over 50 meal delivery services to find the best options for a wide range of diets like keto, vegetarian, ...

Tom Gugliotti discusses how the death of a firefighter impacted his department and some of the lessons we can drawn from it.

I wrote a column titled, “Aging can be a gift,” which addressed the notion that there is much to be valued in the aging ...

Collison: Bundle up in layers and go for a walk/hike. Purchase inexpensive exercise equipment, such as a stationary bike, to ...

The holidays are often a time of joy, togetherness and indulgence. Family gatherings, festive meals, and busy schedules can ...