Andee Bookmyer, a certified trainer and regular contributor to Indianapolis Moms, advises keeping commitments to yourself, ...

Q I have been obese all my life. I have started one of the GLP-1s for weight loss and I am losing weight. I am not hungry, ...

Certified life coach Amy Bracht believed it takes practice to consciously say no in a society that consistently expects us ...

Lack of sunlight, financial pressures and family-related stress can all contribute to feeling down around the holidays. A Triad professor says there are several ways to feel more merry and bright this ...

After her own experience on the open road, Jarita Frazier King decided to launch a business offering healthy pre-made meals ...

Taking an inventory of your family history can help you and your doctor create a more customized experience during annual ...

We tested over 50 meal delivery services to find the best options for a wide range of diets like keto, vegetarian, ...

In today’s world, sugar is everywhere. From sweetened beverages to packaged snacks, it’s hard to avoid. While sugar might ...

Tom Gugliotti discusses how the death of a firefighter impacted his department and some of the lessons we can drawn from it.

Explore what a typical meal looks like in Salman Khan's family as his sister Arpita Khan reveals their favorite dishes, ...

“These include undernutrition and micronutrient deficiencies. “By providing support and guidance for parents to better ...