Andee Bookmyer, a certified trainer and regular contributor to Indianapolis Moms, advises keeping commitments to yourself, ...

Q I have been obese all my life. I have started one of the GLP-1s for weight loss and I am losing weight. I am not hungry, ...

Certified life coach Amy Bracht believed it takes practice to consciously say no in a society that consistently expects us ...

Keep the remaining pesto in a clean sterilised jar, and top with olive oil and use the next day as a dip or as a delicious ...

Lack of sunlight, financial pressures and family-related stress can all contribute to feeling down around the holidays. A Triad professor says there are several ways to feel more merry and bright this ...

After her own experience on the open road, Jarita Frazier King decided to launch a business offering healthy pre-made meals ...

Taking an inventory of your family history can help you and your doctor create a more customized experience during annual ...