After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Each winter, fire departments across the state respond to ice rescues. Although it is not very common, firefighters are ...

A new report cites insider sources in naming Charter Communications, Consolidated Communications and Windstream among the ...

The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...

Freeman recommends aiming for 30 minutes of daily exercise, ideally brisk walking paired with weightlifting to create a high-intensity training program. But he said he knows that a structured workout ...

CAAR clarified that glucometers fall under Chapter 90 of the Customs Tariff Act, intended for medical use, and do not qualify for classification under Tariff Item 9027 89 90. The effective rate of ...

These top 2024 blogs offer fresh insights and practical tips to inspire growth and innovation As we near the end of another transformative year, the L&D landscape ...