Decline pushup: (advanced) Place the feet on an elevated surface such as a bench, chair or stability ball. Keep your legs straight as you lower your chest to the floor and push back up.

Well, it turns out the same may be true for push-ups ― while the “flamingo test” is often used to assess brain health, push-ups may allow you to check your heart. In a 2019 study published ...

Again, keep in mind that the dates past 7.05 are tentative and are simply based off of how the previous release cycles worked, and are subject to change. We’ll also be getting seasonal events in ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights.

The presentation highlighted two War of the Visions outfits coming to FFXIV. People will be able to dress up characters as the King of Leonis Mont and Queen of Hourne Macherie. These will be sold ...

This wasn’t the only reward from the new Alliance Raid teased. Another mount from it appears to be a pillar that glows red, then disappears when you dismount. Some of the IL 730 gear from it ...

Combining his love for Literature and Tech, Upanishad dived into the world of technology journalism with fire. Now he writes about anything and everything while keeping a keen eye on his first love of ...

Thankfully, FFXIV has a very consistent level of updates and events to keep players going, and below we’ve put together a complete patch schedule for Final Fantasy XIV: Dawntrail. Please note, some of ...