Do you find it difficult to tighten those muscles? Well, abdominal muscles get stretched due to several factors, and is one of the most difficult areas in the body to work on through exercises.

Strengthening the lower abs is important for any health journey ... aiding in rotation and lateral movements. Exercises like ...

In the video, Ridhi can be seen performing the following exercises that helped her lose belly fat and achieve her ideal waistline. Ab hold: This exercise strengthens the core and helps tighten the ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Do you want to feel more toned and have your waist tightened? By focusing on your obliques and core, these exercises can help you develop a stronger, %% ...

The easiest way to practise activating your core muscles is by getting into this position (you may leave your feet flat on ...