A personal trainer explains the benefits of floor exercises for your lower abs and the best floor workouts to lose your apron belly.

This one’s an abs-olute winner. A classic, fit-for-all workout is back in the spotlight after a popular workout video ...

I often have clients call attention to the lower abs as a place they would like to tone. I always remind them that strengthening this area is important beyond aesthetics because strong ab muscles ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

The sit-up’s downfall is largely due to fitness professionals realizing the limitations and potential risks as well as ...

I often have clients call attention to the lower abs as a place they would like to tone. I always remind them that strengthening this area is important beyond aesthetics because strong ab muscles ...

Stirling’s final exercise is a side plank. To begin, lie on your side with your knees bent. Then, prop your upper body on your elbow and raise your hips off the floor. Tighten your core and ...

In the video, Ridhi can be seen performing the following exercises that helped her lose belly fat and achieve her ideal waistline. Ab hold: This exercise strengthens the core and helps tighten the ...

Experts have weighed in on the "game-changer" Morpheus laser treatment that Kim Kardashian said she received to tighten her stomach muscles. Kardashian shared a photo of her stomach on her ...

Having well-developed lower abs can also improve athletic performance by enhancing the body’s ability to generate power and maintain endurance. By focusing on exercises that target the lower abs ...