Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...

It helps to tighten abdominal muscles, reduce back pain ... I advise them to maintain their conditions by healthy eating and ...

Try to keep your hips stacked on top of each other and lower your top leg back down as you inhale. Squats are a great workout ...

The easiest way to practise activating your core muscles is by getting into this position (you may leave your feet flat on ...

Do you want to feel more toned and have your waist tightened? By focusing on your obliques and core, these exercises can help you develop a stronger, %% ...

Some exercises for acid reflux such as walking, swimming and breathing exercises can help give you relief quickly. Here is ...

If you have bad knees, low-impact exercises like water aerobics, swimming, or stretching can relieve pain. Here are the top ...

To maximise this exercise, however, be sure to avoid working from a strict tabletop position. Instead of a totally flat back, ...

Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

Stomach exercises are everywhere, and according to Google, losing 'belly fat' is likely one of the reasons you've been doing them; maybe some of you have even taken on a plank or bicycle crunch ...

Stomach exercises are everywhere, and according to Google, losing 'belly fat' is likely one of the reasons you've been doing them; maybe some of you have even taken on a plank or bicycle crunch ...