Menopausal women face unique difficulties when it comes to weight management, but shedding pounds during the transition phase ...

IT’S December, and the supermarket shelves are packed full of chocolates, biscuits and mince pies. While delicious, and an important part of the festive season, the calories, fat and sugar ...

Chest exercises can help you build strength, functional fitness as well as improve your posture while aiding in day-to-day activities. The classic exercise for having an amazing chest pump.

An Emmerdale star has revealed they have lost all of their top teeth after horrific botched surgery. Gemma Oaten, 40, opened up on her secret ordeal that she had wanted to keep secret from fans.

According to the newspaper, a move abroad is the most likely for Steijn. The Hague native currently tops the Eredivisie scoring charts with nine goals, although he now shares that position with PSV’s ...

If your goal is to lose 5 kg in 30 days, a well-structured Indian diet plan can be your best ally. Indian cuisine is rich in wholesome ingredients and flavors that can be tweaked to fit a weight ...

I mean that’s hard to lose 7 times. We lost to them once and I thought life was over ... That’s understandable: after all, it was not against the Celtics. And, when Worthy picked the best team he ever ...

Below, trainers offer their best tips on adjusting workouts for common issues that may arise later in life, from arthritis to osteoporosis to menopause. Here’s how you can adapt for continued ...